We all know that specific vitamins and minerals are essential for the smooth functioning of the body. So magnesium is one of the minerals that has been getting a lot of attention. As the fourth most abundant mineral in your body, magnesium plays a vital role in maintaining your well-being. In this article, we will dive deep into what magnesium is,

Several things have been said about Shilajit. The Himalayan region, which includes parts of Afghanistan, Tibet, Asia, India, and northern Chile, is where this herb is primarily found naturally. This plant is well known for its adaptogenic and antioxidant properties. Because of Ayurveda's numerous benefits, many brands have entered the market as int

Shilajit has gained popularity due to its healing,  aphrodisiac, anti-inflammatory, and anti-bacterial properties. However, consumers usually feel confused between the many brands offering shilajit because they are not thoroughly aware of the benefits of any shilajit brand. They often go by word of mouth, and reviews are given by their near and de